My YouTube channel https://nicoleebnerova.com en 25 Life Lessons I Wish I Knew Sooner (turning 25) https://nicoleebnerova.com/tpost/6zx5vca2t1-25-life-lessons-i-wish-i-knew-sooner-tur https://nicoleebnerova.com/tpost/6zx5vca2t1-25-life-lessons-i-wish-i-knew-sooner-tur?amp=true Wed, 20 Aug 2025 18:00:00 +0300 Nicole Ebnerova Hi everyone and welcome back to my channel. In today's video I am talking about the Life Lessons I learnt turning 25 and wish I knew sooner. Let me know if you agree and what are yours in the comments below.

25 Life Lessons I Wish I Knew Sooner (turning 25)

Hi everyone and welcome back to my channel. In today's video I am talking about the Life Lessons I learnt turning 25 and wish I knew sooner. Let me know if you agree and what are yours in the comments below. ]]> Protein Packed Breakfast Wrap - Quick & Nutritious Recipe https://nicoleebnerova.com/tpost/n8idrumja1-protein-packed-breakfast-wrap-quick-amp https://nicoleebnerova.com/tpost/n8idrumja1-protein-packed-breakfast-wrap-quick-amp?amp=true Tue, 19 Aug 2025 18:55:00 +0300 Nicole Ebnerova Hi babes, today I am sharing with you my yesterday's morning, cooking my fave breakfast that keeps me full, nourished and energised during the whole day!

Protein Packed Breakfast Wrap - Quick & Nutritious Recipe

Ingredients:
  • 3 eggs
  • Wrap ( I used carrot gluten free wraps)
  • Hummus Avocado
  • Leafy salad ( I used arugula salad)
  • Hemp seeds (for extra protein)
  • Salt, Pepper, Chilli flakes
  • Olive oil

Let me know how did you enjoy this short format of vids!
xoxo N.
]]> Easy Turkey Chili Recipe | High-Protein, Low-Fat Comfort Food! https://nicoleebnerova.com/tpost/ftpk5mu9k1-easy-turkey-chili-recipe-high-protein-lo https://nicoleebnerova.com/tpost/ftpk5mu9k1-easy-turkey-chili-recipe-high-protein-lo?amp=true Mon, 18 Aug 2025 18:57:00 +0300 Nicole Ebnerova Hi babes! Today I prepared for you this amazing Turkey Chilli Recipe that is perfect for a family dinner, movie night, even as a day 2 lunch to work or school or just a dish that will amaze everyone! Trust me on this.

Easy Turkey Chili Recipe | High-Protein, Low-Fat Comfort Food!

Hi babes! Today I prepared for you this amazing Turkey Chilli Recipe that is perfect for a family dinner, movie night, even as a day 2 lunch to work or school or just a dish that will amaze everyone! Trust me on this.]]> Healthy Matcha Pudding Recipe | Vegan, Gluten-Free, Sugar-Free https://nicoleebnerova.com/tpost/6fxv60gkt1-healthy-matcha-pudding-recipe-vegan-glut https://nicoleebnerova.com/tpost/6fxv60gkt1-healthy-matcha-pudding-recipe-vegan-glut?amp=true Wed, 20 Aug 2025 19:01:00 +0300 Nicole Ebnerova Hi babes, today I prepared for you this easy and quick Matcha Pudding. Suitable for lactose or gluten intolerant and vegans!

Healthy Matcha Pudding Recipe | Vegan, Gluten-Free, Sugar-Free

Ingredients:
  • Ceremonial Matcha
  • Coconut milk
  • Coconut cream
  • Vanilla powder
  • Jellying powder
  • Chicory sirup

Topping 1:
  • Tahini and Coconut paste
  • Coconut flakes
  • Dates
  • Hemp seeds

Topping 2 - Mango Puree:
  • Mango (frozen or fresh)
  • Cinnamon
  • Chicory

Enjoy and let me know which one do you like better! xoxo N.
]]> Healthy Turkey Meatballs & Spaghetti | High-Protein, Low-Fat Meal https://nicoleebnerova.com/tpost/apooizfcd1-healthy-turkey-meatballs-amp-spaghetti-h https://nicoleebnerova.com/tpost/apooizfcd1-healthy-turkey-meatballs-amp-spaghetti-h?amp=true Mon, 27 Oct 2025 06:28:00 +0300 Nicole Ebnerova Hi babes, let's cook some DELICIOUS Turkey Meatballs in Tomato Sauce & Spaghetti! Super easy, healthy, high-protein, low-fat recipe!

Healthy Turkey Meatballs & Spaghetti | High-Protein, Low-Fat Meal

Ingredients:
  • spaghetti
  • olive oil
  • tomato sauce
  • tomatoes
  • ground lean turkey
  • parsley
  • basil leaves
  • cilantro
  • salt & pepper
  • chilli ( optional )
  • oregano and dried basil
  • parmesan cheese ( optional )

LET ME KNOW IF YOU LIKED IT! & what kind of video would you like to see next!

Kisses!
xoxo, N.
]]>