FAQ

My approach is shaped by both my professional experience as a model and my training as a graduate of the Institute for Integrative Nutrition (IIN). I combine real-world lifestyle knowledge with evidence-based nutrition principles to create strategies that are simple, sustainable, and effective for long-term health—not just short-term results.

Whether you’re just starting your wellness journey or looking to deepen your knowledge, this space is for anyone who wants to feel healthier, stronger, and more energized—without complicated rules.

I don’t believe in one-size-fits-all diets. Instead, I share recipes and strategies that are nutrient-rich, anti-inflammatory, and adaptable—so you can customize them whether you’re plant-based, gluten-free, or simply wanting to eat better.

Yes! Every recipe is crafted with longevity in mind—using ingredients that fight inflammation, boost cellular health, and support your body for the long run. Eating well should help you feel energized today and strong for the future.

As a model and coach, I’ve learned that true wellness is not just about food—it's about mindset. With the right mindset, you stay motivated, consistent, and kinder to yourself, which makes healthy habits sustainable. That’s why I integrate both nutrition and mindset strategies into everything I share.

Definitely. Everything is designed for real people with real schedules. From quick recipes to time-saving wellness hacks, you’ll be able to create healthy routines that fit into your life—not the other way around.

Members get exclusive recipes, cooking tips, meal ideas, and lifestyle guidance that you won’t find anywhere else. I share the exact strategies that help me stay consistent and balanced as a model and wellness coach. You’ll also get first access to new content and bonus materials.

I update the membership regularly with fresh recipes, cooking tips, and lifestyle guidance to keep you inspired and supported throughout your journey.

Yes, you’re in control. You can cancel your membership at any time—no hidden fees or complicated processes.

As a graduate of the Institute for Integrative Nutrition, I ground everything I share in evidence-based nutrition principles and proven wellness practices. I also keep things practical and realistic so they’re easy to apply.

No—I share general nutrition and lifestyle tips, that I have acquired during my career and studies, but I always recommend consulting your doctor or a qualified health professional before making major changes, especially if you have health conditions.