Hi, I’m Nicole Ebnerova — model, certified holistic nutrition coach, wellness enthusiast, and someone who believes deeply in the power of living in balance — with our bodies, our minds, and the world around us.

My journey into wellness began long before I ever realized it. I started modeling at 17, young and full of ambition. The fashion world exposed me to so many beautiful experiences, travel destinations and incredible people — but it also showed me the often-unspoken pressures that so many of us women, during our entire lives, face around body image and food.

I wasn’t born effortlessly super skinny. I’ve always had more athletic frame — and I saw nothing wrong with it until I started modeling… that’s when I felt more and more pressure and felt less comfortable in my own body as a result of never ending external analysis and evaluation of every little detail of my body. I saw too many girls with similar bodies being told to shrink themselves at any cost. I watched friends, peers, and even myself be tempted by extreme diets, disordered habits, and the damaging idea that thinness equals worth.

What I always believed deep down — and what I now know — is that true health doesn’t come from restriction. It comes from nourishment. From eating well, moving with joy, resting with purpose, and treating yourself with love.

Rather than starving myself, I chose to learn. I studied holistic nutrition not only to help myself thrive, but so I could share that knowledge with others. Today, I support women (and anyone on their wellness journey) to feel strong, energized, and in tune with themselves — without fear, guilt, or punishment.

Wellness isn’t about counting every calorie or chasing a number on the scale. It’s about feeling good — in your skin, in your heart, and in your life. It’s about understanding that food is not the enemy, but one of the most powerful tools we have to support our mental and physical health. It’s about building a lifestyle rooted in self-respect, not self-denial.

Through this platform, I want to show you that you can eat fully, live fully, feel vibrant and still look and feel amazing — not because you fit a certain mold, but because you’re aligned with who you truly are.

So whether you’re here for practical wellness tips, nourishing recipes, overall inspiration or just a little reminder that you’re not alone in this — welcome. I’m so happy you’re here.

With love and balance,
Nicole